Let’s get moving. Atlanta Sports City, an active-oriented website encourages physical activity and exercise. It’s good for the body, and it’s good for the mind. When is the last time you exercised? If you say you don’t exercise, then let us encourage you to start.

Of course you will want to get guidance from your health-care professional regarding what you can do to start exercising. Everyone’s situation is different, and not every mode of exercise is appropriate for every body.

Many professionals will state that a good place to start is walking, if you are able and healthy enough to do so. Most people tend to sit for far too long, and that in itself can cause health issues. The following video talks about some things that happen when a person begins exercising. If you need a little motivation, this might be a good place to start! Thanks for visiting!